More Than Just Sleep: The 7 Types of Rest You Need to Feel Truly Recharged

If you're still bone-weary despite getting enough sleep, your soul is whispering for a deeper kind of healing. We're here to gently guide you beyond the limits of sleep and introduce you to the revolutionary idea that we need seven different types of rest—Physical, Mental, Emotional, and more—to combat chronic burnout. Discover which type of rest you are truly missing and begin your journey to feeling authentically whole, vibrant, and recharged.