Massage and Life Coaching
A holistic approach to health and wellness. We address pain and dysfunction through all aspects of your life, and are your biggest cheerleader on your journey to your best self. Serving Moreton Bay and the Redcliffe Peninsula.
Our Services
Massage Therapy
Available in 45, 60, and 90 minute appointments.
Experience the difference at Inspira Health & Wellness. We do a thorough intake, focusing on a biopsychosocial model, so we can identify any contributing factors to your complaint, as well as strengths that we can draw on to help you reach your full potential. We use orthopaedic and neurological testing to help us better understand what is going on. Treatments are individually tailored to you and your needs, incorporating techniques like trigger point release, spinal and joint manipulation, neuromuscular treatments, muscle energy, Craniosacral therapy, or Swedish relaxation. From the overall holistic approach, to the little details like full bed linens to keep you covered, secure, and warm, come see what makes us stand out.
Wellness & Life Coaching
Available in 30, 45, and 60 minute sessions
Life coaching, Neuro-Linguistic Programming (NLP), and wellness coaching are dynamic approaches that support individuals in achieving personal growth and holistic well-being. Life coaching focuses on guiding clients to set and reach meaningful goals, enhancing clarity, motivation, and accountability. NLP is a communication and personal development method, grounded in understanding the relationship between language, behaviour, and neurological processes, which helps reframe thoughts and behaviours for positive change. Wellness coaching integrates physical, emotional, and mental health strategies, promoting sustainable lifestyle changes through evidence-based practices such as strengthening exercises, stretches, and tailored health plans. Together, these disciplines empower individuals to foster resilience, optimise wellbeing, and lead balanced, fulfilling lives.
Trusted by our Customers
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I have tried several massage therapists but I'm so glad I found Heather. She is fantastic and I highly recommend her. I have been seeing Heather on a regular basis for some time now due to chronic headaches and neck pain and I couldn't do without my massage. She takes the time to listen to issues and how your body is feeling. I always leave feeling 100% better after my massage.
Leanne
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As a massage therapist myself I often refer clients to Heather who have complicated cases. She is amazing at joint manipulation. I highly recommend her.
Wendy
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I booked with Heather for the first time for my headaches and it has been so much more than that. Her extensive knowledge and the way she explains/teaches you about how your body works is amazing
Cheyenne
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I feel so lucky to have found Heather! From my very first consultation, I felt an incredible sense of warmth and healing through her holistic approach. Heather's deep knowledge, intuitive understanding of the body, and genuine passion for her work truly set her apart. I'm so grateful for her support and look forward to continuing my journey with her.
Tamara
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Heather is incredibly professional along with a great passion and knowledge base for body health and mind. Heather comes highly recommended.
Hamish
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Meet the Team
Meet the Inspira team. We’re here to help you be your best self!
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Owner, Massage Therapist, Life Coach, NLP Practitioner, Breathwork InstructorHeather is a Canadian-trained massage therapist, life coach, and NLP Practitioner, passionate about helping people reconnect with their bodies and reclaim their energy. With over a decade of hands-on experience, she combines therapeutic touch with coaching to guide clients through physical recovery, emotional clarity, and practical lifestyle changes.
Heather is trained and experienced in treating a multitude of different orthopaedic, neurological, and spinal conditions. With additional training in strength training for rehabilitation, chronic pain science, concussion and whiplash, craniosacral therapy, and TMJ joint dysfunction, she brings a grounded and well-rounded approach. Heather has won many awards for her research and clinical excellence. She uses body mechanics, holistic strategies, and a deep belief in the power of mindful movement.
Heather’s sessions are tailored, practical, and nurturing - designed to meet you where you are, and support where you want to be. They are truly different than what you would typically experience.